Contraction and Expansion

Welcome! With the coming of spring our creative ideas begin to flow, our bodies begin to wake up and everything in nature prepares to expand with new growth. The process of yoga is one that follows the rhythms of nature. When nature contracts we draw in and explore the heart and it’s subtleties. When nature expands we follow the joy of this movement and expand with her. May your practice of Anusara Yoga give you the skill and discernment to align with this greater ebb and flow. May it grant you a radiant heart and fill the lives of those around you with joy.

We have finally moved into our new space! Starting with the summer session on July 6, 2009, classes will be held at 714 Wealthy Street SE, between Charles and Henry. Click here for directions.

For those of you new to us, Welcome!
For those of you continuing with us, Thank You!

Behnje , Rick , Emily , Kriste, and the whole crew at From the Heart Yoga Center.